Roller skating is a kind of leisure sport that shows the beauty of skill in flow and jumping. It is a perfect combination of speed, strength and skill. Roller skates are also known as roller skates and roller skates. It is common to see young people skating in various fancy movements on the square. Would you like to try it? What are the skills when learning roller skating?
Below is six skills of roller skate for your reference:
Tip 1: Exercise leg strength
In roller skating, the center of gravity of the body is lowered, basically relying on the strength of the legs to support the whole body, so before learning roller skating, you can strengthen the leg strength exercises, such as horse riding, running, etc.
Tip 2: Learn how to stand
The standing method of putting on roller skates is different from our usual standing method of wearing shoes. At the beginning of learning, if you sit on a stool and put on roller skating to stand directly, it is easy to fall. The basic method of standing is: After putting on the roller skates, squat on the ground, with the left heel against the inside of the right foot, forming a T-shape, supporting each other with the left and right feet, and then slowly stand up with your hands on your knees.
Tip 3: Practice stepping in place
To be able to slip, you must first stand firm and walk slowly. When practicing stepping, you can stand on the ground with friction on the grass or carpet, and step forward with your feet changing from T-shaped to out-of-eight. The center of gravity is moved to the left leg, the right leg is stretched back, the center of gravity is moved to the right leg, and the left leg is facing Stretch back and repeat the exercise with the center of gravity on the left and right legs.
Tip 4: Glide practice
After practicing stepping in place, you can try sliding. The basic movement of sliding is to make a lunge with the left foot in front, push the right foot to the side and back, tilt the upper body forward slightly, and place the center of gravity on the left foot; then right Retract the foot to the inside of the left foot, slide the right foot forward, push the left foot back, and move the center of gravity from the left foot to the right foot.
Tip 5: Master the method to stop
There are wheels under the roller skates. Stopping is not something that we can stop simply by standing. The general stopping methods are: center cut, A-stop knife, T-stop knife, and emergency stop when turning. What beginners need to master is the median cut method, with your feet parallel, push the foot with the brake forward, and the toes slightly upward, so that the brakes are grind to the ground.
Tip 6: Learn the less harmful fall method
Beginners will inevitably fall. Keep your body falling forward when you fall, avoid falling backwards or let a part of your body fully bear the impact to reduce the degree of injury to a certain part.