Roller skating is a kind of speed skating. When doing roller skating, the most important thing we do is to prevent roller skating injuries. Next, let’s take a look at the work of preventing roller skating injuries with skateboard wheel manufacturers. What’s the preparation?
One, before exercise
Do warm-up exercises-unstretched bones and muscles will aggravate some sudden collisions or injuries caused by instability of the center of gravity, so it is necessary to do warm-up exercises. Wearing a full set of protective gear-no matter whether the technology is good or not, we cannot avoid the occurrence of collisions. Only wearing a full set of protective gear can reduce the damage to an extremely low level. Tighten shoelaces or buckles: Shoes that cannot fix the feet can easily cause damage to the muscles and bones of the feet and dysplasia.
2. During exercise
Do not eat while skating: Avoid contaminating the venue or choking on food due to emergencies. Skating in the correct posture: The wrong posture is likely to cause bone and muscle damage, so you can ask the coach for the correct skating posture. Avoid sliding on water, oil, and debris or uneven roads: this will not only reduce the life of the roller skates, but also easily cause sideslip. When preparing for the prevention of roller skating injuries, don’t forget